South Beach Diet or Ohio Diet

Based on the book "The South Beach Diet" of Dr. Arthur Agatston: "This diet was created with a cardialogist, in order to let his patients to lose weight and to bring back their body guidelines. It allows you to eat-all types of food, of the conventional portions of beef, chicken or fish, eggs and vegetables, perhaps some sugar refineries. You can even chew between the foods. Especially healthy, this function is deprived neither of glucids nor of fats. It'll quite simply discover ways to one to identify good glucids and the fats from undesirable, to decide on good food. Your procedures food, not just you will lose weight by altering this manner, but you will improve your triglyceride and cholesterol levels." This died is based on the succesion of three stages: Section 1: A couple of weeks It is one of the most prohibitive. Authorized food: meat, vollailles without skin, seafood, pig, calf, some reduce cheeses or 0% fat content, certain dry fruits, the eggs, just about all the greens, colza and olive oils, the seasonings, certain bandages, the chocolate powders but not sweetened, the chewing-gum and sweets without glucose. Are prohibited: specified bit of meats (fattiest), all not not brighten cheeses, the beet, the carrot, the sweet potatoes, the corn, the potatoes, all the fruits en fruit drinks, all the starchy foods (cereals, breads, rices, vegetables,etc.), all milk product, booze, the ale, the win. This first level may be the hardest. The breakfasts are composed, of egg, ham, lighten cheeses and a tea or coffee not sweetened. Recipes are recommended in signal in the guide for all your foods. The main thing is here to regard the prohihited and approved meals. You can perhaps take collations when the need is felt. The increasing loss of fat with this first cycle is meant external voyage from 3 to 4 pounds based on the person, the main objective will be to disaccustom to mister. Cycle 2: To reintroduce banned food. It's required to select what foods one enjoys to eat, since in this cycle one reintroduces this food steadily, which does not mean that one begins again to eat these foods by the bucket load The increasing loss of dumbbells differs from 500 gr to at least one kg per-week. This phase must certanly be extended until the desired weight is reached. Phase 3: A lot more adaptable than phase 2. Theoretically, it is a question of the cleanliness of life to be definitively adopted. It's possible to eat food quite varied in standard amounts arepa lover. If some variations are made, it's required to overlook again in phase 1 time for you to allow the new kilos lay out again.