Important Facts About Energy Drinks and Food Bars

Important Facts About Energy Drinks and Food Bars

You may have been misled by the manufacturers just like the millions of people who consume these products every day. Energy drinks have been linked to numerous health problems and sometimes even death. The key to keeping yourself healthy is to pay attention to what is in the foods and drinks you eat and avoid overusing them. We will give you a few good tips about energy bars and drinks here in this article.

One reason that many people today consume too many energy drinks is that they're sleep deprived. Not even coffee, energy drinks or vitamins - there is no substance that can make up for poor sleep habits. It is one thing to have an infrequent energy drink to give you an added amount of feeling awake when you require it, although it's something else if you use these drinks as a sleep proxy.

Researchers are uncovering a plethora of perils related to not getting enough sleep, from the apparent ones like fatigue to being overweight and having heart issues. So if you're exhausted due to a lack of sleep, the solution is to adjust your sleeping habits, not adding energy drinks. Other than the sugar and caffeine, many claim to give you extra energy by adding a wide variety of vitamins, herbs, amino acids or other products to their type of energy inducing drink. Taurine, Ginseng, Gingko and B vitamins are often listed in the ingredients. Some of these have not been studied well enough to really say beyond a shadow of doubt one way or another while some are healthy in general terms. It's imperative that you be quite careful of stimulants like ginseng and guarana when combined with sugar and caffeine. You may be better off isolating the particular vitamins or herbs you want and taking them separately rather than in a mix that may have unpredictable effects.

You don't want to cause dehydration by consuming energy drinks during exercise. Most energy drinks are high in calories and the sugar in them is a natural dehydrator so it's best to avoid them during exercise. Instead consider relying on water instead to keep you hydrated. You may find various thirst quenchers or waters with added sugars available on the market today but these are to be avoided as well. Do you realize that plain water is more energizing to your body than even the best energy drink claims to be? Use your brain to make and informed decision before using any sort of energy drink or food bar. Don't fall for the hyped up advertising or flashy packaging, make sure you know what you are consuming before you cause irreversible damage to your body. There are so many energy drinks and food bars on the market, you have to find out which ones are good and which are simply junk foods. Check out this visit the site here.