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You cannot lose weight with such exercise

Individuals doing exercise to lose weight, the uncomfortable fact is it doesn't matter how difficult you do it, the fact just sticker to your body. That¡¯s simply because you do the invalid exercises. Doing exercise with short time. During aerobic exercise, the 1st use of stored sugar in the body of a human to release energy, and after exercise for 30 mins, began to release energy from glycogen to fat to release energy conversion, nearly 60 minutes of exercise, sports needed  energy to fat for energy based. Power sports Human muscle is composed of several  muscle fibers could be separated into 2 groups: white-colored muscle fiber and red-colored muscle fibers. During exercise, for instance  quick explosive exercise, get exercise, white colored muscle fibers and white colored muscle fiber cross-sectional thick, so thick muscles developed simply. Lose weight with this strategy will be more practice the more "rough". Do high-intensity exercise If the amount of exercise to increase correspondingly improve in the human body desires oxygen and nutrients and metabolites, which depend upon the heart of strengthening the contractile force and contraction frequency, increased cardiac output of blood to transport. Bigger amount of exercise, cardiac output cannot meet the oxygen needs of the system, the entire body in the state of hypoxia in the anaerobic metabolism. Anaerobic exercise is not to use fat as the primary energy release, but generally by the decomposition of the entire body stored glycogen like an energy release. In anoxic environments, fat not only cannot be used, but would also produce a number of the incomplete oxidation of acidic substances, for example  ketones, lower body exercise endurance. Blood glucose decreasing is resulted in by hunger, short-term high-intensity exercise, blood glucose levels lower, people tend to appetite, reduce fat is detrimental. Medical `education network collected. Wish to achieve the aim of lessening bodyweight, heart rate per minute at 120 ~ 160 times lower in intensity need to be done for a long time (one hour) aerobic endurance body movement. Such as, aerobics, slow long-distance running, long distance for a long time swimming. see meizitang